100% Health

SWINE FLU AND VITAMIN D.

  A well person contracts swine flu from a sick person, who, once sick, passes it along to another.  In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well.  Sick people are supposed to quarantine themselves to prevent

Tips for effective weight loss.

Probably the most commonly asked weight loss question we get asked in store is, “How many calories should I eat to lose weight?” The simple answer to this question is - : IT DEPENDS!

It all depends on what ratio of macronutrients (Carbs, Proteins and Fats)you consume on a daily basis and what sort they are. Yes,

The female endocrine system is a finely balanced complex network of interconnecting hormones and glands.  This system requires constant support throughout a woman’s life to ensure healthy adaptation to the various cyclical changes that ensue.  Common factors known to adversely interfere with female hormonal health include; stress, obesity, toxic contaminants e.g. pesticide

We spend about one third of our life in sleep, about eight hours of the 24 hours each day. During sleep, the person becomes unconscious, unaware, and more or less unresponsive to the environment around him, but not completely. Some sense and some parts of the body remain more alert and more in function than others. For example, a sleeper may sleep through a land noise but wake