Rhodiola – increases the brains seratonine (happy
chemical) activity significantly. Rhodiola has also shown to reduce the degradation
of mood elevating neurotransmitters. As stress accelerates the depletion of
mood boosting neurotransmitters, the anti stress effects of Rhodiola may be
additionally valuable.
100% health recommends 250-750mg
per day
£7.25 (30 Capsules)
£17.95 (90 Capsules)
£26.30 (150 Capsules)
£16.55 (60 Capsules)
£27.85 (150 Capsules)
Solgar
5-HTP
5-HTP –many studies have shown that 5-HTP is a very
effective way to increase serotonin levels and therefore be helpful to patients
with depression.
100% health recommends 100-300mg
per day
£ 9.95 (30 Capsules)
£26.95 (90 Capsules)
Viridian
St Johns Wort
Solgar
St Johns Wort
St Johns Wort – Research has shown that St John’s Wort
can relieve mild to moderate depression, anxiety and related sleep
disturbances.
100% health recommends 300-600mg
per day
£10.95 (60 Capsules)
£5.35 (30 Capsules)
£13.85 (90 Capsules)
DEPRESSION
Depression can be the result of many things from hormal imbalances to food intolerances. Unfortunatly it's another one of those conditions that needs proper diagnosis from a GP because missing an underlying problem could be serious.
Symptoms of depression can be:
Fatigue or loss of energy
Insomnia
Weight loss or gain
General low mood
Reduced sex drive
DEPRESSION
The first thing you can do to help yourself is get out there and exercise. Easier said than done when you feel down , but exercise encourages the release of endorphines which are your happy hormones. You don't have to do anything to strenuous, so get yourself out there and feel the difference.
100% HEALTH RECOMMENDS:
Our recommendations are based on years of experience and knowledge with real feedback from real people.
